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Strength for Runners – 5 Exercises for Running Economy and Durability

Strength for Runners – 5 Exercises for Running Economy and Durability

Two sessions per week, five exercises, and 12 weeks to run faster with less effort and fewer injuries.

Nov 6, 2025

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12 min read

Zone 2 Reality Check: The Myth-Buster Checklist

Zone 2 Reality Check: The Myth-Buster Checklist

You're not really training in Zone 2 (you just think you are)

Nov 5, 2025

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10 min read

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