How HI Works

What HI Covers

Here's the thing: health information should be accurate, accessible, and honest.

To ensure quality, every article follows the same editorial process:

1. Start with the research

Recent peer-reviewed studies, typically from the last 5 years, with convergence across multiple findings, not single studies.

1. Check the quality

Sample sizes, methodology, and potential conflicts of interest all matter.

1. Translate to practice

We translate complex research into clear, actionable steps. No jargon, no fluff.

1. Show the sources

Every claim links to research. When evidence is uncertain or conflicting, that's stated clearly.

The result? Evidence-based guidance you can trust and apply immediately.

If you want practical health strategies backed by research, not trends, quick fixes, or influencer-hype, you're in the right place.


HI focuses on four core areas:

Motion
Training progression, VO₂ max, strength, endurance.

Nutrition
Fueling strategies, supplements, metabolic health.

Recovery
Sleep optimization, stress management, active recovery.

Mindset
Goal-setting, habit formation, motivation, focus.


All grounded in research and focused on long-term, sustainable health.