Table of Contents

VO₂ Max

VO₂ Max Explained: Why It Predicts How Long You'll Live

VO₂ max predicts how long you'll live better than blood pressure or cholesterol. Learn what it is and how to improve yours by 15-25% in 8-12 weeks.

www.healthyinsight.eu/p/vo2-max-why-this-number-predicts-how-long-you-ll-live

How to Improve Your VO₂ Max: 12-Week Training Plan | Healthy Insight

Boost your VO₂ max by 5-12% in 8-12 weeks with polarized training. Evidence-based 4x4 intervals and Zone 2 protocols—no gym needed. Research-backed guide.

www.healthyinsight.eu/p/how-to-improve-your-vo2-max-the-12-week-plan-e1ac

VO₂ Max Training: Advanced Protocols for Breaking Plateaus | Healthy Insight

Master advanced VO2 max training with Norwegian 4x4 intervals, micro-intervals, and periodization strategies to break through performance plateaus and boost fitness.

www.healthyinsight.eu/p/vo2-max-training-advanced-protocols-periodization

VO2 Max: Physiological Mechanisms & Research Frontiers

VO2 Max Mastery Level 4 of 4 | Why your muscles - not your heart - set your ceiling. How your cells build more mitochondria. Why genetics explain half the story but training writes the other half.

www.healthyinsight.eu/p/vo2-max-physiological-mechanisms-research-frontiers

Running

Running Base Training: 8-12 Weeks to Sustainable Speed & Endurance | Healthy Insight

Master running foundations with a smart 8-12 week plan: build aerobic endurance, prevent injury, and progress sustainably with low-intensity training and strategic strength work.

www.healthyinsight.eu/p/build-your-running-base-8-12-weeks-to-sustainable-speed

Run Faster & Injury-Free: 5 Strength Exercises for Runners | Healthy Insight

Two sessions per week, five exercises, and 12 weeks to run faster with less effort and fewer injuries.

www.healthyinsight.eu/p/strength-for-runners-5-exercises-for-running-economy-and-durability

Zone 2

Zone 2 Reality Check: The Myth-Buster Checklist

You're not really training in Zone 2 (you just think you are). Most people train in the grey zone. This checklist shows 10 common mistakes and how to fix them.

www.healthyinsight.eu/p/zone-2-reality-check-the-myth-buster-checklist

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