Table of Contents

Sleep optimization

Sleep Extension & Performance Protocols: A Deep Dive

Advanced protocols for sleep extension, strategic napping, chronotype optimization, and sleep banking backed by controlled research in elite athletes.

www.healthyinsight.eu/p/sleep-extension-performance-protocols-a-deep-dive

Managing Sleep Around Competition & Travel

Science-backed sleep strategies for athletes: Manage jet lag, pre-race anxiety, and optimize rest in unfamiliar environments with 6 expert performance protocols.

www.healthyinsight.eu/p/managing-sleep-around-competition-travel

Sleep Quality Decoded: Optimize Performance with HRV & Recovery | Healthy Insight

Optimize sleep quality beyond duration: Master REM and deep sleep phases, track HRV, and uncover the science of true recovery for high-performance athletes.

www.healthyinsight.eu/p/sleep-quality-optimization-beyond-duration

Sleep and Recovery: A Guide for Athletes

Maximize athletic recovery with science-backed sleep strategies: optimize training schedules, manage stress, and use HRV tracking to enhance performance and prevent burnout.

www.healthyinsight.eu/p/sleep-and-recovery-a-guide-for-athletes

Sleep for Performance

Discover why 7-9 hours of sleep is critical for athletic performance. Evidence-based strategies to optimize sleep, avoid common mistakes, and boost recovery.

www.healthyinsight.eu/p/sleep-for-performance

Set smart goals

Smart Goals Blueprint: Build Lasting Habits in 66 Days | Healthy Insight

Master habit formation with evidence-based strategies: set smart goals, use our free 66-day habit tracker, and build sustainable motivation that transforms lasting change.

www.healthyinsight.eu/p/habits-formation

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About this article

This article is part of Healthy Insight’s evidence-based training library.

Questions or corrections? Email [email protected].

Last updated: Dec 18, 2025.

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