Table of Contents

SMART Goals

SMART Goals Guide: Build Lasting Motivation That Actually Works | Healthy Insight

Unlock lasting motivation with SMART goals and evidence-based strategies. Transform sporadic efforts into consistent habits that persist when willpower wanes.

www.healthyinsight.eu/p/setting-goals-that-last-a-guide-to-smart-goals-and-lasting-motivation

Free Tools

📊 66-Day Habit Tracker Companion – Weekly reflections, troubleshooting, and progress milestones

The PDF 👇 is your daily tool. The companion page is your weekly coach

66-Day Habit Tracker.pdf

66-Day Habit Tracker.pdf

158.04 KB • PDF File

Guide to Start Running

Running Base Training: 8-12 Weeks to Sustainable Speed & Endurance | Healthy Insight

Master running foundations with a smart 8-12 week plan: build aerobic endurance, prevent injury, and progress sustainably with low-intensity training and strategic strength work.

www.healthyinsight.eu/p/build-your-running-base-8-12-weeks-to-sustainable-speed

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You don’t have to do it all at once. Each choice you make is a step forward, and together, those steps create lasting change. Keep moving, keep learning, and know that we’re right here beside you.

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