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SMART Goals

SMART Goals Guide: Build Lasting Motivation That Actually Works | Healthy Insight

Unlock lasting motivation with SMART goals and evidence-based strategies. Transform sporadic efforts into consistent habits that persist when willpower wanes.

www.healthyinsight.eu/p/setting-goals-that-last-a-guide-to-smart-goals-and-lasting-motivation

Free Tools

📊 66-Day Habit Tracker Companion – Weekly reflections, troubleshooting, and progress milestones

The PDF 👇 is your daily tool. The companion page is your weekly coach

66-Day Habit Tracker.pdf

66-Day Habit Tracker.pdf

158.04 KB • PDF File

Guide to Start Running

Running Base Training: 8-12 Weeks to Sustainable Speed & Endurance | Healthy Insight

Master running foundations with a smart 8-12 week plan: build aerobic endurance, prevent injury, and progress sustainably with low-intensity training and strategic strength work.

www.healthyinsight.eu/p/build-your-running-base-8-12-weeks-to-sustainable-speed

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About this article

This article is part of Healthy Insight’s evidence-based training library.

Questions or corrections? Email [email protected].

Last updated: Dec 18, 2025.

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