Logo
Logo
Home
Learning Trails
About
Search
Subscribe
Motion
Build Your Running Base, 8–12 Weeks to Sustainable Speed

Build Your Running Base, 8–12 Weeks to Sustainable Speed

Beginner's guide: build a strong aerobic base in 8–12 weeks.

Oct 14, 2025

•

9 min read

Strength Progression: 5 Steps to Sustainable Gains

Strength Progression: 5 Steps to Sustainable Gains

Progress weekly without breaking down. Five steps to long-term strength gains.

Sep 30, 2025

•

12 min read

Evidence-based health
made actionable

HI translates health science into actions you can take today.

I consent to receive newsletters via email. Terms of use and Privacy policy.

Explore more

Get early access

The HI App is coming.
Get evidence-based guides, actionable tools, and training plans – all designed to fit your daily life. Join the waitlist to be first in line.

Join the waitlist