Logo
Logo
Home
Learning Trails
About
Search
Subscribe
Mindset
Setting Goals That Last: A Guide to SMART Goals and Lasting Motivation

Setting Goals That Last: A Guide to SMART Goals and Lasting Motivation

Build sustainable habits with evidence-based goal-setting strategies that work long-term + free habit tracker tool to get started.

Oct 6, 2025

•

13 min read

Evidence-based health
made actionable

HI translates health science into actions you can take today.

I consent to receive newsletters via email. Terms of use and Privacy policy.

Explore more

Get early access

The HI App is coming.
Get evidence-based guides, actionable tools, and training plans – all designed to fit your daily life. Join the waitlist to be first in line.

Join the waitlist