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Strength for Runners – 5 Exercises for Running Economy and Durability

Strength for Runners – 5 Exercises for Running Economy and Durability

Two sessions per week, five exercises, and 12 weeks to run faster with less effort and fewer injuries.

Nov 6, 2025

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12 min read

Build Your Running Base, 8–12 Weeks to Sustainable Speed

Build Your Running Base, 8–12 Weeks to Sustainable Speed

Beginner's guide: build a strong aerobic base in 8–12 weeks.

Oct 14, 2025

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9 min read

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