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Resistance training
Intermediate Strength Training – Optimize Your Training Variables

Intermediate Strength Training – Optimize Your Training Variables

Block periodization, volume landmarks, and RPE autoregulation for continued strength gains.

Dec 14, 2025

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17 min read

Strength Training for Beginners

Strength Training for Beginners

A 12-week protocol to build strength safely and effectively. Learn the exact volume, frequency, and intensity guidelines backed by 11 research studies.

Nov 12, 2025

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21 min read

Strength Progression: 5 Steps to Sustainable Gains

Strength Progression: 5 Steps to Sustainable Gains

Progress weekly without breaking down. Five steps to long-term strength gains.

Sep 30, 2025

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12 min read

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