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Strength Training for Beginners

Strength Training for Beginners

A 12-week protocol to build strength safely and effectively. Learn the exact volume, frequency, and intensity guidelines backed by 11 research studies.

Nov 12, 2025

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21 min read

Build Your Running Base, 8–12 Weeks to Sustainable Speed

Build Your Running Base, 8–12 Weeks to Sustainable Speed

Beginner's guide: build a strong aerobic base in 8–12 weeks.

Oct 14, 2025

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9 min read

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